Showing posts with label photos. Show all posts
Showing posts with label photos. Show all posts
Happy Weekend
Yaa........hh oooooooooooooo
It is Friday
Have a great weekend
Escape fast Before the Boss sees you
Happy Weekend
Eat Fresh Fruits
We all think eating fruits means simply buying fruit, cutting it and
just popping it into our mouths.
You will benefit much more
if you know how and when to eat.
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Correct Way of Eating Fruits
Fruits should be taken
in an empty stomach?
not as dessert after the meal
as is often done.
If you eat fruit like that, it will also serve
a major role to detoxify your system, supplying you with a great deal of energy
for weight loss and other life activities.
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Fruit is the Most Important Food
Let's say you eat two slices of bread
and then a slice of fruit.
As fruit digests faster than bread,
the slice of fruit digests quickly
and is ready to go straight through
the stomach into the intestines,
but its passage is blocked by the bread which takes longer to digest?
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?In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes
into contact with the food
in the stomach and digestive juices,
the entire mass of food begins
to spoil.
So it is better to eat your fruits in an empty stomach or
before your meals !
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You have heard people complaining ?
every time I eat water-melon I burp,
when I eat durian my stomach bloats up,
when I eat banana
I feel like running to the toilet etc ?
actually all this will not arise if you eat
the fruit in an empty stomach.
The fruit mixes with the putrefying other food and produces gas and hence you will bloat !
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Graying hair, balding, nervous outburst,
dark circles under the eyes
all these will not happen if
you take fruits in an empty stomach.
It is incorrectly presumed that some fruits
like orange and lemon are acidic and will enhance acidity in the stomach.
Research however shows
that all fruits become alkaline
in our body.
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When you need to drink fruit juice ?
drink only fresh fruit juice,
NOT from the cans.
Don't drink juice that has been heated up.
Don't eat cooked fruits because
you don't get the nutrients at all.
You only get to taste.
So stop making 'durian porridge'
if you want nutrients.
Cooking fruit destroys all the vitamins.
____________ ________
Eating the pulp or whole fruit
is far better than drinking the juice
as the fibre is good for you.
If you should drink the juice,
drink it mouthful by mouthful slowly,
because you must let it mix
with your saliva before swallowing it.
____________ ________
A 3-day "fruit fast" is
a very simple and effective way
to cleanse and de-toxify your body.
Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends
tell you how radiant you look !
During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would
also be permissible and more interesting.
____________ ________
If you have mastered
the correct way of eating fruits,
you have the secret of beauty,
longevity, health, energy,
happiness and normal weight.
So eat fresh fruits and always keep smilingggggggggg
One Small Step
Whatever you do today will determine your future success.
A small step toward your goal today, brings you one step closer to achieving your dream.
No Step today means your dream is another day from being realized.
So many people wait and plan for the Giant step that will make them successful and fulfill all their dreams quickly.
But success is not attained by giant steps all at once. Success is a process of many small steps building to your dream.
Just like you can not teach a child to run as soon as they are born...they have to learn one small baby step at a time. So is the process of achieving your dream.
Are you waiting for that giant step that may never be realized, or are you taking those small steps today to move you toward reaching your goal?
Time & Love
Once upon a time there was an island where all the feelings lived;
happiness, sadness, knowledge, and all the others, including love.
One day it was announced to all of the feelings
that the island was going to sink to the bottom
of the ocean. So all the feelings prepared
their boats to leave.
Love was the only one that stayed. She wanted
to preserve the island paradise until the last
possible moment. When the island was almost
totally under, love decided it was time to leave.
She began looking for someone to ask for help. Just then
Richness was passing by in a grand boat. Love asked,
"Richness, Can I come with you on your boat?"
Richness answered, "I'm sorry, but there is a lot of silver and gold
on my boat and there would be no room for you anywhere."
Then Love decided to ask Vanity for help who was passing in a
beautiful vessel. Love cried out, "Vanity, help me please."
"I can't help you", Vanity said, "You are
all wet and will damage my beautiful boat."
Next, Love saw Sadness passing. Love said,
"Sadness, please let me go with you."
Sadness answered, "Love, I'm sorry but I just need to be alone now."
Then, Love saw Happiness. love cried out,
"Happiness, please take me with you."
But Happiness was so over overjoyed
that he didn't hear Love calling to him.
Love began to cry. Then she heard a voice say, "Come Love, I will take
you with me." It was an elder. Love felt so blessed and overjoyed that
she forgot to ask the elder his name. When they arrived on land the
elder went on his way. Love realized how much she owed the elder.
Love then found Knowledge and asked. "It was Time", Knowledge
answered. "But why did Time help me when no one else would?",
Love asked. Knowledge smiled and with deep wisdom and
sincerity, answered, "Because only Time is capable of
understanding how great Love is."
Do you know ?
Do you know the legend of the Cherokee Indian youth's rite of Passage?
His father takes him into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it. He cannot cry out for help to anyone. Once he survives the night, he is a MAN.
He cannot tell the other boys of this experience, because each lad must come into manhood on his own. The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him. Maybe even some human might do him harm. The wind blew the grass and earth, and shook his stump, but he sat stoically, never removing the blindfold. It would be the only way he could become a man!
Finally, after a horrific night the sun appeared and he removed his blindfold. It was then that he discovered his father sitting on the stump next to him. He had been at watch the entire night, protecting his son from harm. We, too, are never alone. Even when we don't know it, God is watching over us, sitting on the stump beside us. When trouble comes, all we have to do is reach out to Him. If you liked this story, spread it on. If not, you took off your blindfold before dawn.
Moral of the story:
Just because you can't see God, doesn't mean He is not there. "For we walk by faith, not by sight."
A Prayer For You
This Morning When I Wakened
And Saw The Sun Above,
I Softly Said, "Good Morning, Lord,
Bless Everyone I Love."
Right Away I Thought Of You
And Said A Loving Prayer,
That He Would Bless You Specially,
And Keep You Free From Care.
I Thought Of All The Happiness
A Day Could Hold In Store,
I Wished It All For You Because
No One Deserves It More.
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