INFORMATION IS WEALTH

Banana Chocolate Chip Bread

Number of Servings: 16
Serving Size: 1 slice
1 cooking spray
1 1/2 cup very ripe bananas, mashed (about 4 bananas)
2 Tbsp canola oil
1/4 cup low-fat buttermilk
4 egg whites
1 1/2 cup all-purpose flour
1/2 cup old-fashioned oats
1/2 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 cup mini semi-sweet chocolate chips (reserve 1 Tbsp)
1. Preheat oven to 350 degrees F. Lightly spray an 8 x 4-inch loaf
pan with cooking spray.
2. In a medium bowl, combine bananas, oil, buttermilk, and egg whites;
mix well. Set aside.
3. In a large bowl, combine flour, oats, sugar, baking powder, baking
soda, and salt.
4. Make a well in the center of the dry ingredients. Add banana
mixture to dry ingredients all at once and mix well.
5. Stir in 1/3 cup chocolate chips to batter. Pour batter into loaf
pan. Sprinkle 1 tablespoon chocolate chips on top of batter.
6. Bake 50-60 minutes or until toothpick inserted in center comes out
clean.
Variation Instructions:
You'll love this low-fat chocolate version of banana bread.
Nutrition Information per Serving:
133 Calories, 29 Calories From Fat, 3g Total Fat, 1g Saturated Fat,
0mg Cholesterol, 215mg Sodium, 24g Total Carbs, 1g Dietary Fiber,
12g Sugars, 3g Protein
From: Healthy Calendar Diabetic Cooking

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